Shrink Back Your Stomach in 4 Easy Steps

How are you doing after Thanksgiving? Did you stay on track with your diet? To all of you who maintained or even lost some weight during the holiday – Congratulations! Nevertheless, if you fell behind on your diet resolutions, not to worry. DayOne Health is here to get you back on track. Overeating is not a good idea not only because of the possible weight gain, but also stretching of your stomach. With a stretched stomach …

Tags: bariatric diet, Bariatric Support, Lap Band, lap band diet, lap band dietitian, Nutrition, Obesity, weight loss after lap band, Weight loss surgery, weight loss surgery diet

Category: Bariatric Support, Lap Band, Nutrition

7 Things Lap-Banders Should Keep in Mind For Thanksgiving

Gobble gobble gobble! Happy Thanksgiving to all of our DayOne Health patients! Since Thanksgiving is just around the corner, putting most diet plans on a temporary hold, we thought that maybe we could provide you with some tips on how to avoid “over celebrating”. The tips below are intended mainly for lap-band patients, but even if you don’t have …

Tags: bariatric diet, Lap Band, lap band diet, lap band diet thanksgiving, lap band dietitian, lap band support group, Nutrition, Obesity, thanksgiving tips, weight loss surgery diet, weight loss surgery thanksgiving

Category: Nutrition

Lap-Band Cooking

One of the most important things in the lap-band diet is cutting down on eating out. The simplest reason behind why you should prepare your own food is that when you prepare it yourself you know what goes into it. That not only means that you are able to determine the quality of products that you use to make your food, but also that you have more influence over the nutrients in your diet.

Cooking? I don’t …

Tags: bariatric cooking, bariatric diet, Lap Band, lap band cooking, lap band diet, lap band dietitian, lap band support group, lap band surgery, Nutrition, Obesity, weight loss program, weight loss surgery cooking, weight loss surgery diet

Category: Nutrition

Gallstones and Lap-Band Surgery

Conditions such as increased weight, a diet rich in fat and cholesterol, cholesterol-lowering medication, diabetes, and extreme weight loss can significantly put you more at risk for developing gallstones. Because so many of the increased risk factors are closely related to eating habits, gallbladder infections can be slightly more common among bariatric patients. Due to the increased risk, at DayOne …

Tags: bariatric diet, Bariatric Support, bariatric surgery, diabetes after weight loss surgery, gallstones lapband, gallstones weight loss surgery, Lap Band, lap band and diabetes, lap band dietitian, Nutrition, Obesity, overweight, weight loss surgery diet

Category: Bariatric Support, Lap Band

Golden Rules of Lap-Band Diet: Part 2

After the lap-band procedure you will need to make some substantial changes in the way you eat and your attitude toward food. While your attitude and conscious understanding are important starters, changing them into action is a whole different story. Both thinking about changes as well as implementing them into life should be an ongoing everyday process. At DayOne Health, we strongly believe …

Tags: bariatric diet, Bariatric Support, Lap Band, lap band diet, lap band dietitian, weight gain after weight loss surgery, weight loss after lap band, Weight loss surgery, weight loss surgery diet

Category: Lap Band, Nutrition, Post-Op Support