How to Keep Your Exercise Routine Fresh

I don’t know how it is for you guys, but for me the worst part about exercising is that it’s boring. Staring at the wall, at the muted TV, smelling other people next to me, and counting off the minutes when I finally can go home. While I know that I should just suck it up, go do my work out, and get in shape, it’s definitely easier said than done. Every time I think about …

Tags: bariatric exercise, Exercise, exercise tips, lose weight exercise, weight loss exercise, weight loss surgery exercise

Category: Exercise

4 DayOne Health Tips on How to Stick to Your New Year’s Resolutions

Happy New Year! The New Year 2012 is here, and so is the Chicago winter. To all of our DayOne Health patients, lap-banders, and those of you who are considering weight loss surgery, we wish that your band serves you well, and that this year will be even better than the last. We wish you weight loss successes, lots of smiles, and that you stay warm during the winter …

Tags: 2012 weight loss goals, bariatric diet, Bariatric Support, bariatric weight loss, bariatric weight loss goals, Exercise, Lap Band, lap band diet, lap band goals, lap band support group, lap band weight loss goals, Nutrition, Obesity, overweight, weight loss, weight loss after lap band, weight loss goals, weight loss help, weight loss program, weight loss resolutions, Weight loss surgery, weight loss surgery diet

Category: Lap Band, Nutrition

The Lap-Bander’s Exercise Manual

If you are like most of our DayOne Health patients, you probably think that working out is a torment. And that it works only when done to the point of passing out or at least ends in lots of sweat and tears. This is probably the biggest misconception that we see among our patients regarding physical activity. Because incorporating exercise in your daily routine is one of the important parts of the…

Tags: Exercise, Lap Band

Category: Exercise, Lap Band

Maintaining Your Lap-Band Weight Loss With Exercise

In order to lose the maximum amount of weight and to maintain that weight loss from your Lap-Band Surgery, it is extremely important to incorporate exercise into your daily routine. Remember that exercise doesn’t just include going to the gym. There are many ways to get a great workout that can be enjoyable at the same time.

Exercise is a very important tool during your weight loss journey. It helps you …

Tags: Bariatric Support, Exercise, gastric band, Lap Band, weight loss, Weight loss success stories, Weight loss surgery

Category: Bariatric Support, Exercise, Lap Band

Happy New You!

DayOne Health wishes you a happy and healthy 2010! The New Year is a great time to make positive life changes. This is the year you may finally consider bariatric surgery, such as the LAP-BAND®, to help you achieve your weight loss goals. Or, if you’ve have already had weight loss surgery, now is a great time to assess your progress and set some …

Tags: bariatric diet, Bariatric Support, bariatric surgery, Exercise, Lap Band, weight loss, Weight loss surgery

Category: Bariatric Support, Exercise, Lap Band, Nutrition